What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
How does EMDR work?
EMDR therapy is an integrative psychotherapy which uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists use eye movements, as well as tapping, to facilitate the bilateral stimulation.
EMDR seems to help the brain reprocess the stuck memories in such a way that normal information processing is resumed. Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of relational traumas, or childhood abuse and/or neglect. For a more detailed explanation please visit EMDR Institute, Inc.
What does EMDR help?
EMDR was originally established as tool to resolve PTSD, and is a very effective tool for late stage trauma resolution. It can help with addressing the following:
- Disturbing Memories
- Trauma incidents
- Sexual and/or Physical Abuse
Contact me today to schedule an assessment to see if EMDR might help you release what no longer serves you.
Trauma Counseling
Most individuals will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may suffer effects of lasting trauma, which can cause deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
In these circumstances, the support, guidance, and assistance of a therapist can be very helpful to healing from trauma.
Trauma Symptoms
According to the four types of symptoms listed in the DSM-5
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares or flashbacks
Hyperarousal Symptoms
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma.
If you or someone you know has experienced trauma, I am confident that I can help, and invite you to contact me today.